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5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Learn the power of mindful breathing through the fun and interactive exercises in this book.
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing...
Breathing exercises for wind instrumentalists and choral singers, designed to improve control and breath efficiency. Includes stretches, flow studies, therapies, strength and flexibility exercises, and "breathing for the brain."--Adapted from...
At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.
Original. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
They take it for granted despite the fact that it is the most essential function for life.This book may allow one, for the first time, to truly understand this power This powerful book reveals numerous exercises that will amaze and ...
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more.