Stuff Your Face Or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life

Stuff Your Face Or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life
ISBN-10
0757317375
ISBN-13
9780757317378
Category
Health & Fitness
Pages
290
Language
English
Published
2013-05-07
Publisher
Health Communications, Inc.
Author
Dorothy Breininger

Description

While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.

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