Kathy Smith's Lift Weights to Lose Weight: 1 Hour a Week to the Body You Want!
- ISBN-10
- 0759520968
- ISBN-13
- 9780759520967
- Category
- Sports & Recreation
- Pages
- 314
- Language
- English
- Published
- 2001-01-01
- Publisher
- Hachette+ORM
- Author
- Kathy Smith
Description
The iconic fitness trainer gives you a plan to drop pounds and drop inches—by picking up weights! Kathy Smith’s Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are: Warmup and stretching exercises to reduce stress and stay flexible Directions for using exercise machines and free weights with confidence The 1-2-3 eating plan to keep you healthy—but never hungry Tips for staying fit and fabulous at any age, and more
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