Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
- ISBN-10
- 0761134239
- ISBN-13
- 9780761134237
- Category
- Health & Fitness
- Pages
- 321
- Language
- English
- Published
- 2004
- Publisher
- Workman Publishing Company
- Authors
- Chris Crowley, Henry S. Lodge
Description
Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them.
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Other editions
-
- 2019-12-24
- 400 pages
- Paperback
- Workman Publishing Company
-
- 2019-12-24
- 282 pages
- Paperback
- Hachette UK
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