Stealth Health: How to Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying
- ISBN-10
- 0762106484
- ISBN-13
- 9780762106486
- Series
- Stealth Health
- Category
- Health & Fitness
- Pages
- 415
- Language
- English
- Published
- 2005
- Publisher
- Readers Digest
- Authors
- Debra L. Gordon, David L. Katz
Description
An easy-to-use guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health, along with hundreds of fact-filled sidebars, a handy index of cross references, and more than two hundred illustrations. Original.
Get the book
Other editions
-
- 2000
- 240 pages
- Paperback
- Penguin Group USA
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