Leslie Sansone Walk Away the Pounds Express: Advanced Walk: 3 Miles
- ISBN-10
- 0766213773
- ISBN-13
- 9780766213777
- Category
- Aerobic exercises
- Pages
- 51
- Language
- English
- Published
- 2003-01-01
- Publisher
- Goodtimes Entertainment
- Authors
- Leslie Sansone, Andrea Ambandos, GoodTimes Entertainment
Description
This 3-mile walking workout includes 45 minutes of fat burning and body sculpting and a stretching routine.
Get the book
Other editions
-
- 2003-01-01
- 55 pages
- Paperback
- Goodtimes Entertainment
Similar books
-
Fitness Through Aerobics, Step Training, Walking
By Karen S. MazzeoFITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals.
-
Fitness Through Aerobics and Step Training
By Karen S. MazzeoFrancis . 14. “ Research : Caloric Expenditure in LIA vs HIA ” from study , ' The Metabolic Cost of Instructor's Low Impact and High Impact Aerobic Dance Sequences , ' IDEA Today , January 1991 , p . 8 . 15. " Tempo and Ground Reaction ...
-
Fitness Through Aerobics & Step Training, Instructor's Manual
By Karen S. Mazzeo... 2nd Edition Jerald D. Hawkins & Sandra M. Hawkins WEIGHT TRAINING FOR LIFE 3rd Edition James L. Hesson Fitness & Wellness Titles ISBN 0-89582-325FITNESS & WELLNESS 3rd Edition Werner W.K. Hoeger & Sharon A. Hoeger LIFETIME PHYSICAL ...
-
Let's Train
By Lynda YoungLet's Train
-
Running Without Fear: How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise
By Kenneth H. CooperAmerican Journal of Cardiology , Vol . 52 , No. 4 , August 22 , 1983 . Grundy , Scott M. , M.D. " Can Modification of Risk Factors Reduce Coronary Heart Disease ? ” Controversies in Coronary Artery Disease , 1982 . Hagan , R. D. , Ph.D.
-
Let's Walk: A Guide to Aerobic Walking
By Frank Thomas, Kathy CraigLet's Walk: A Guide to Aerobic Walking
-
Implementation of Health Fitness Exercise Programs
By David E. CundiffThis monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H.
-
Step Training Plus
By Karen S. Mazzeo, Lauren MangiliStep Training Plus
-
Fitness Through Aerobics and Step Training
By Karen S. MazzeoFitness Through Aerobics and Step Training
-
Step Training Plus: The Way to Fitness, Instructor's Manual
By Karen S. Mazzeo, Lauren M. MangiliStep Training Plus: The Way to Fitness, Instructor's Manual