The Skinny: On Losing Weight Without Being Hungry - The Ultimate Guide to Weight Loss Success
- ISBN-10
- 0767930401
- ISBN-13
- 9780767930406
- Category
- Diet
- Pages
- 274
- Language
- English
- Published
- 2010
- Publisher
- Harmony Books
- Authors
- Alisa Bowman, Louis J. Aronne
Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix your internal biology by adjusting your eating and exercise one step at a time to defeat hunger and cravings and keep the weight off for good. Reprint.
Get the book
Other editions
-
- 2009-03-24
- 272 pages
- Ebook
- Harmony
-
- 1999
- 207 pages
- Paperback
- Delacorte Press
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