In the placid town of Derry a nightmare is about to begin for the few people who are starting to suffer from insomnia.
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer ...
New edition. Originally published: 1994.
Blocking the noise in this case may not be advisable as it is necessary to hear anyone who might need you in the middle of the night. This situation does set one up for a poor night's sleep at times because you are always, in essence, ...
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing.
Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Biological Psychiatry, 61(8), 928–934. raskind, m.a., Peskind, E. r., Kanter, E. d., Petrie, E. c., radant, a., Thompson, c. E., et al. (2003). reduction of nightmares and other PTSd symptoms in combat veterans by prazosin: a ...
With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia.
This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to ...