90-day Fitness Plan
- ISBN-10
- 0789475596
- ISBN-13
- 9780789475596
- Category
- Exercise
- Pages
- 143
- Language
- English
- Published
- 2001
- Publisher
- DK
- Author
- Matt Roberts
Description
Presents a program of exercise, nutrition, and relaxation designed to promote weight loss, increase energy, and enhance overall fitness, with a series of diagnostic tests to assess individual fitness levels and personal goals.
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