Combines revised and updated versions of two books in one volume: Fasting: the ultimate diet and its sequel: Fasting as a way of life
Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results.
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social ...
Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms ...
Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing ...
Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case.
"I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health." -Upton Sinclair, The Fasting Cure Upton Sinclair's The...
This is because fish fat contains omega-3 and omega-6 essential fatty acids, which help lower cholesterol levels and increase the metabolism to stimulate the burning of "bad" fat.
Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural eating schedule.
But how much do you know about this type of diet and how to choose the right one? This is where "How to Pick the Perfect Fasting Diet - The Best Strategies for the Fasting Diet" comes into play.