The Blooming of a Lotus: The Essential Guided Meditations for Mindfulness, Healing, and Transformation

The Blooming of a Lotus: The Essential Guided Meditations for Mindfulness, Healing, and Transformation
ISBN-10
0807012386
ISBN-13
9780807012383
Category
Body, Mind & Spirit
Pages
87
Language
English
Published
2009-04-01
Publisher
Beacon Press
Author
Thich Nhat Hanh

Description

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

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