Weight Training for Beginners
- ISBN-10
- 0809257289
- ISBN-13
- 9780809257287
- Category
- Weight lifting
- Pages
- 100
- Language
- English
- Published
- 1982
- Publisher
- McGraw-Hill/Contemporary
- Author
- Bill Reynolds
Description
Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness
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