Surfing Your Inner Sea: Essential Lessons for Lasting Serenity

ISBN-10: 0811867285
ISBN-13: 9780811867283
Category: Self-Help
Pages: 120
Language: English
Published: 2009-07-15
Publisher: Chronicle Books
Author: Raphael Cushnir

Description

In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simpleand holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular How Now: 100 Ways to Celebrate the Present Moment, Surfing Your Inner Sea is a guidebook, a resource, and a wellspring of practical inspiration.

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