Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children.
The book is divided into four fast chapters: Chapter I: Pre-Baby Prep & Owning the Delivery Chapter II: Discovering & Maximizing Workout Windows Chapter III: How to Get Jacked Using Your Baby (Safely) Chapter IV: The 100% Simplest, Proven ...
What is the Daddy Workout? It does not take barbells and an expensive gym membership to get fit. The "Daddy Workout" is an imaginative way to exercise while spending time with your kids.
Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and ...
Each of these is explained in detail and Dave gives specific examples to clearly illustrate the the benefits of following the guideline, and the problems that can arise from not following it.
Your babies will never be this age again and neither will you. Every workout you share together will be rewarded in so many ways, so let's get going. Dad, get off the couch!
Terrance Evins, originally from Oxford, NC, now resides in Charlotte, NC. He is a son, brother, martial artists, fitness enthusiast, business owner and husband.
"Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad ...
Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
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