Complete Book of Chinese Health
- ISBN-10
- 083482373X
- ISBN-13
- 9780834823730
- Category
- Medical
- Pages
- 496
- Language
- English
- Published
- 1994-12-05
- Publisher
- Shambhala Publications
- Author
- Daniel Reid
Description
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
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