Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
- ISBN-10
- 0861719816
- ISBN-13
- 9780861719815
- Category
- Religion
- Pages
- 280
- Language
- English
- Published
- 2008-05-10
- Publisher
- Simon and Schuster
- Author
- Shaila Catherine
Description
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Get the book
Other editions
-
- 2008-04-28
- 259 pages
- Paperback
- Simon and Schuster
-
- 2010-07-16
- 396 pages
- Paperback
- ReadHowYouWant.com
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