Dance Medicine: Head to Toe : a Dancer's Guide to Health

Dance Medicine: Head to Toe : a Dancer's Guide to Health
ISBN-10
0871273527
ISBN-13
9780871273529
Category
Health & Fitness
Pages
167
Language
English
Published
2011
Publisher
Princeton Book Company Pub
Author
Judith R. Peterson

Description

"With understandable information--about health, injury prevention, and treatment of common dance-related problems--this handbook is literally a tour of the body from head to toe. Includes advice specific to dancers' well-being, such as body awareness and self-image, eating disorders, stress fractures, turn-out, damaged or painful knees, feet and toes; and the excellent five critical things to know and five great exercises for each part of the body at the end of each chapter."--P. [4] of cover.

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