"How do you avoid becoming a victim? Lila Reyna, women's self-defense expert and creator of the ABC Defense system, tells you exactly how in the concise, information-packed pages of Your life in your hands."--Page 4 of cover.
In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day.