Biomechanics of Distance Running is exclusively devoted to the scientific study of distance running mechanics. This volume should be an essential reference for sport biomechanists, exercise scientists, and elite track coaches.
Biomechanics of Distance Running
Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Relationships between ground reaction force impulse and kinematics of sprint-running acceleration. J. Appl. Biomech. 21, 31–43. doi: 10.1123/jab.21.1.31 Jones, R., Bezodis, and, I., and Thompson, A. (2009). Coaching sprinting: expert ...
Purpose: The purpose of this study was to determine if higher caliber collegiate distance runners (n=22) run at a higher step frequency at various speeds compared to those of lesser caliber.
Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics: learning good technique always beats "getting stronger". This is the main argument of the book. 3.
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level.
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with...
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.
Running witn the partner tie(j up with rubber bands in the front 6) Side by Side Running, with Stretch Cords (Fig. 38.8) Run side by side with your partner ... Keeping you strides synchronized, run for up to 400 meters at good pace.