Strength Training for Women
- ISBN-10
- 0873227522
- ISBN-13
- 9780873227520
- Series
- Strength Training for Women
- Category
- Health & Fitness
- Pages
- 155
- Language
- English
- Published
- 1995
- Publisher
- Human Kinetics Publishers
- Authors
- James A. Peterson, Cedric X. Bryant, Susan L. Peterson
Description
Explains the benefits of strength training, suggests free weight, multistation, and variable resistance exercises, and outlines sample workouts
Get the book
Other editions
-
- 2018-07-04
- 76 pages
- Paperback
- Createspace Independent Publishing Platform
-
- 2017-01-03
- 144 pages
- Ebook
- Simon and Schuster
-
- 2017-01-03
- 144 pages
- Paperback
- Skyhorse
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