Lost ambition. Emotional numbness. Fear and withdrawal. Fatigue. Marks of what is commonly called depression. If you are one of the many people suffering from depression, there is hope and there is help-a way up when you are down. Even if you don't feel like doing anything, this booklet provides manageable steps for getting started on the path that leads out of depression. Edward T. Welch helps us understand the spiritual issues involved, whether one's depression is caused by physical problems or results in them. Getting to the heart of what depression says and means, Welch guides us through a process of dealing with depression biblically and effectively.
This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.
Previously, she has worked as project director on a National Institute of Nursing Research–funded study ... She was chair of a symposium on the current state of the science of drug addiction and pregnancy held by the National Institute ...
Explains the characteristics, symptoms, and treatment options
Depression, a chronic, recurring illness, affects twenty percent of the population.
Depression and Your Child gives parents and caregivers a uniquely textured understanding of pediatric depression, its causes, its symptoms, and its treatments.
The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression.
An extensive resource section rounds out the book. Anyone suffering from depression in later life, and anyone who cares for someone suffering, will want to read this important guide to living well with depression in the golden years.
A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of ...
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.
This book documents one of the largest clinical trials on depression. The trial found that treating depression by helping to activate people is as effective as helping them to change their thinking.