The Runner's Book of Training Secrets
- ISBN-10
- 0875963072
- ISBN-13
- 9780875963075
- Category
- Sports & Recreation
- Pages
- 230
- Language
- English
- Published
- 1996-03-15
- Publisher
- Rodale
- Author
- Ken Sparks
Description
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
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