Qigong: Chinese Movement & Meditation for Health

Qigong: Chinese Movement & Meditation for Health
ISBN-10
0877287589
ISBN-13
9780877287582
Series
Qigong
Category
Body, Mind & Spirit
Pages
100
Language
English
Published
1992-01-01
Publisher
Weiser Books
Authors
Danny Connor, Michael Tse

Description

Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (energy) to increase a sense of well-being as well as to healyourself and develop a sense of personal empowerment. With 120 illustrations of Master Michael Tse, showing these easy-to-use techniques.

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