Jumping Into Plyometrics
- ISBN-10
- 0880118466
- ISBN-13
- 9780880118460
- Category
- Education
- Pages
- 188
- Language
- English
- Published
- 1998
- Publisher
- Human Kinetics
- Author
- Donald A. Chu
Description
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
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