Guide to Stress Reduction
- ISBN-10
- 0890874522
- ISBN-13
- 9780890874523
- Pages
- 178
- Language
- English
- Published
- 1985
- Publisher
- Celestial Arts
- Author
- L. John Mason
Description
Intended for both the layperson and the professional working with groups or individuals, this resource offers a practical understanding of what stress is. It offers a complete programme that addresses the mental, physical and emotional causes of and cures for stress.
