Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power
- ISBN-10
- 0892811951
- ISBN-13
- 9780892811953
- Category
- Body, Mind & Spirit
- Pages
- 192
- Language
- English
- Published
- 2004-09
- Publisher
- Inner Traditions / Bear & Co
- Author
- Mantak Chia
Description
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
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Other editions
-
- 2004-09-01
- 192 pages
- Ebook
- Simon and Schuster
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