A nutritional guide and cookbook offers a program for a healthy diet, identifiying foods that prevent disease and providing simple recipes using common ingredients.
Prescription for Dietary Wellness
Prescription for Cooking
Looks at the basic principles of herbal medicine and outlines the properties of herbs and herbal combination forumlas for various kinds of ailments and alternative treatments.
An expert on alternative and homeopathic medicine offers suggestions for taking charge of your own health, discussing such natural remedies as barley grass, chelation therapy, and natural hormone maintenance. Dietary supplem
Prescription for Cooking and Rx Dietary Wellness
An overview of the healing properties of vitamins, minerals, herbs, and nutritional supplements offers natural remedies for over 250 common disorders.
The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs.
In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of ...