This text shows how much health and well-being are determined by what people eat. It aims to show the reader how to assess his/her diet and offers practical advice on a range of subjects to ensure the he/she reaps the ultimate benefit of a long and healthy life.
This text shows how much health and well-being are determined by what people eat.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more ...
Life without ED by Jenni Schaefer with Thom Rutledge is a story of how a woman freed herself from her eating disorder and how you can free yourself too. Goodby Ed, Hello Me by Jenni Schaefer is a book that provides encouragement to help ...
Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions.
Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits.
This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the ...
Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.