Step Training Plus
- ISBN-10
- 0895824582
- ISBN-13
- 9780895824585
- Category
- Health & Fitness
- Pages
- 144
- Language
- English
- Published
- 1999-01-01
- Publisher
- Brooks/Cole Publishing Company
- Authors
- Karen S. Mazzeo, Lauren M. Mangili
Description
This unique textbook now updated to include the latest fitness research, shows students how to structure a complete physical and mental training workout using step-training and helps them to make healthy choices for a lifetime.
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