Meditation: A Simple Eight-point Program for Translating Spiritual Ideals Into Daily Life

Meditation: A Simple Eight-point Program for Translating Spiritual Ideals Into Daily Life
ISBN-10
0915132664
ISBN-13
9780915132669
Series
Meditation
Category
Philosophy
Pages
262
Language
English
Published
1991
Author
Eknath Easwaran

Description

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

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