Dr. Walk's Philly Fit-Step Diet: Lose 10 Lbs. and Shape Up in 14 Days
- ISBN-10
- 0934232407
- ISBN-13
- 9780934232401
- Language
- English
- Published
- 2013-06-15
- Authors
- Fred A. Stutman, Fred A Stutman M D
Description
Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
