Galloway's Book on Running
- ISBN-10
- 0936070277
- ISBN-13
- 9780936070278
- Category
- Sports & Recreation
- Pages
- 275
- Language
- English
- Published
- 2002
- Publisher
- Shelter Publications
- Author
- Jeff Galloway
Description
Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.
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