Anatomy of Pilates
- ISBN-10
- 0970530617
- ISBN-13
- 9780970530615
- Language
- English
- Author
- P I Limited / dba Physicalmind Institute
Description
Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the Method. Clear anatomical drawings that relate to specific exercises with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise.Essential for any Pilates teacher or trainer.
