Power Over Stress: 35 Quick Prescriptions for Mastering the Stress in Your Life
- ISBN-10
- 0973329106
- ISBN-13
- 9780973329100
- Category
- Stress management
- Pages
- 207
- Language
- English
- Published
- 2003
- Author
- Kenford Nedd
Description
This is a set of practical techniques that you can use to help you deal with the stressors of life.-- Author's website.
Get the book
Similar books
-
The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
By Sarah BrewerMost people have suffered from insomnia at some stage of their life – usually when they are worried or stressed . Stress can cause difficulty in SLEEP falling asleep , tossing and turning There are two main types of sleep ...
-
The Smart Guide to Managing Stress
By Bryan RobinsonWith this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help ...
-
The ABC's of Wellness for Teachers: An A-Z Guide to Improving Your Well-Being in the Classroom and Out
By Teena Ruark Gorrow, Susan Marie Muller... Jennifer Osborne Charisse Willis Teena Ruark Gorrow would like to acknowledge the following individuals : Wayne Dennis Gorrow ; Ellen Parks Ruark ; Paul Kenneth Ruark ; Paula R. Gibb ; Ernest B. Beath , III ; and James Gibb .
-
Los Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
By David Nimmons, Ernest Lawrence RossiLos Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
-
压力控制
By 阿巴斯卡尔管理技能提升系列教材
-
给压力一个出口
By 艾利, 麥格司, 林鶯给压力一个出口
-
More Time, Less Stress: How to Create Two Extra Hours Every Day
By Judi JamesIn More Time, Less Stress top business consultant Judi James explains the keys to effortless time management.
-
教师的幸福感: 关注教师的身心健康及职业发展
By 霍姆斯万千教育
-
Stress Management: Approaches for Preventing and Reducing Stress
By Herbert Benson, Kathleen Cahill Allison, Harvard Medical SchoolStress Management: Approaches for Preventing and Reducing Stress
-
Raw Coping Power: From Stress to Thriving
By Joel B. Bennett, Kenneth R. PelletierWe can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section.