Ultimate Back Fitness and Performance
- ISBN-10
- 0973501839
- ISBN-13
- 9780973501834
- Category
- Back
- Pages
- 317
- Language
- English
- Author
- Stuart McGill
Description
"The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back.
Get the book
Similar books
-
功夫整脊
By 张大勇, 张凌岚本书阐述了功夫整脊与少林地术的渊源关系、功夫整脊的注意事项、功夫整脊治疗常见病症、功夫整脊防身擒拿套路六部分内容。
-
Taking Your Back to the Future: How to Get a Pain-free Back and Total Health with Chiropractic Care
By W. Michael Gazdar... former University of Washington and All American hurdler Claudine Robinson , Dave Perman , Michael Rath , Camran , Leila and Beatrice Sadeghi , Barbara Delli Gatti , Wanda Butterly and everyone at Life Chiropractic College West ...
-
Back in Shape: A Back Owner's Manual
By Stephen Hochschuler, Cory EversonFour out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for ...
-
Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook
By Sharon Sauer, Mary BiancalanaA protege of trigger-point-therapy founders Janet Travell and David Simons presents the first in her series of comprehensive manuals, designed to provide relief from muscle pain using both trigger-point massage and other never-before ...
-
Callanetics for Your Back
By Callan Pinckney, Barbara Friedlander MeyerCallan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities.
-
Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach
By Carolyn RichardsonThis work presents a fresh approach to therapeutic exercises for the back. Instability of the back is now recognized as a major underlying cause of back pain and this work focuses on stabilization training of those muscles through exercise.
-
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Scientific Therapeutic Exercise Progressions (STEP)
By Ola Grimsby, Jim RivardPractical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective.
-
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory
By Ola Grimsby, Jim RivardConverse to the influence of psychological mood states and cellular function is the secondary negative effect on mood states of ... macrophages produce proinflammatory cytokines and inflammatory responses that can cause many symptoms of ...
-
Moving and Handling People: An Illustrated Guide
By Mike Fray, Carol CroshawThis 155-page book contains more than 50 guidelines organised into nine sections which are listed under the contents.
-
How to Beat a Bad Back: Hundreds of Things to Do to Achieve a Pain-free Back : Including Exciting New...
By Shirley Motter LindeHow to Beat a Bad Back: Hundreds of Things to Do to Achieve a Pain-free Back : Including Exciting New...