Been There, Done That? DO THIS!: An Insider's Guide to Overcoming a Dysfunctional Past
- ISBN-10
- 0974259535
- ISBN-13
- 9780974259536
- Category
- Cognitive Therapy.
- Pages
- 119
- Language
- English
- Published
- 2004-01-01
- Author
- Sam Obitz
Description
A book for anyone who survived adolescence or knows someone who didWith this book, you will learn how to: *Free up wasted energy and achieve your goals *Give yourself relief whenever you are troubled *Take the sting out of any hurtful event*Deal more effectively with any obstacle*Build the foundation you have been lacking(It's what has been holding you back)You may even be able to: *Wean yourself off of medicines you've taken for years *Make each new day the "Best Day of Your Life" *Tackle things you've been putting off for years
Get the book
Similar books
-
Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges
By Neil S. GlickmanAfter studying sign language and fin- gerspelling, Robinson began a treatment group of deaf patients. ... Robinson's program consisted of a multidisciplinary team of deaf and hearing professionals and paraprofessionals who had achieved ...
-
Cognitive Behavioral Therapy for Social Anxiety Disorder: Evidence-based and Disorder-specific Treatment Techniques
By Michael W. Otto, Stefan G. HofmannG., & becker, r. e. (1991). Cognitive behavioral treatment of social phobia in a group setting: A treatment manual. unpublished treatment manual, center for stress and anxiety disorders, state university of new York at albany.
-
Clinical Applications of Cognitive Therapy
By Arthur M. FreemanThe second edition of this acclaimed text gives students of cognitive and cognitive-behavioral therapy a solid grounding in principles, while modeling an integrative approach to the problems they will encounter most.
-
Cognitive Behavioural Therapy for Dummies, Whs Travel Edition 2E
By Rhena Branch, WillsonThis edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them.
-
Overcoming Obsessive Compulsive Disorder
By Rob Willson, David VealeObsessive compulsive disorder is the fourth most common mental health problem in the West. In this book, therapists Dr David Veale and Robert Willson provide a self-help approach to overcoming the condition.
-
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
By Rob Willson, David VealeIt is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide.
-
Treatment for Postdisaster Distress: A Transdiagnostic Approach
By Kim Tornvall Mueser, Jessica Liebergott HamblenForeword -- Acknowledgements -- Introduction: Development of a transdiagnostic treatment for postdisaster distress / [by] Jessica L. Hamblen and Kim T. Mueser -- I. Background : what we know about disaster mental health ; The mental health ...
-
Client Workbook: Overcoming Depression : a Cognitive Therapy Approach for Taming the Depression BEAST
By Arthur Freeman, Mark Gilson, Gilson FreemanClient Workbook: Overcoming Depression : a Cognitive Therapy Approach for Taming the Depression BEAST
-
Cognitive Behavioural Counselling in Action
By Jason Jones, Peter Trower, Windy DrydenPeter Trower and colleagues have completely revised and updated the book in light of the enormous scientific achievements of CBT in this time. This brilliant book is essential reading for all cognitive behavioural practitioners.
-
İyi hissetmek: depresyonun etkinliği klinik olarak kanıtlanmış ilaçsız tedavisi
By David D. Burnsİyi hissetmek: depresyonun etkinliği klinik olarak kanıtlanmış ilaçsız tedavisi