Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking...
- ISBN-10
- 0976899809
- ISBN-13
- 9780976899808
- Category
- Martial arts
- Pages
- 184
- Language
- English
- Published
- 2005-09-01
- Publisher
- Fitness Lifestyle
- Author
- J. Barnes
Description
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
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