This easy-to-follow book from Justin Price, creator of The BioMechanics Method(R) and one of the world's top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life. If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients' muscle, joint, and back pain. Now his methods are available to you in this truly amazing book. The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from: Lower back pain Upper back pain Sciatica Disc issues Muscle tension and joint pain Pain in the feet, ankles, knees, hips, shoulders, neck, and head It really is possible to cure your back pain with a tennis ball. So stop living with pain and get back to enjoying the things in life you love. Buy The Amazing Tennis Ball Back Pain Cure today.
9. D.A. Stubbs , P.W. Buckle , M.P. Hudson , P.M. Rivers and C.J. Worringham , “ Back pain in the nursing profession . I : Epidemiology and pilot methodology , ” Ergonomics 26 : 8 ( 1983 ) : 755-65 . 10. G. Cust , J.C.G. Pearson and A.
Perceived Physical Functioning, Perceived Pain Interference and Health Seeking Behaviors in Lumbar Degenerative Spine Conditions
Behrendt M, Olsen N: The impact of subluxation correction on mental health: reduction of anxiety in a female patient under chiropractic care. Journal of Vertebral Subluxation Research 2003. Takeda Y, Arai S, Touichi H: Long Term ...
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An excellent source for a storehouse of general information is Nutritional Almanac , Nutrition Search , 706 Second Ave. South , Minneapolis , Minn . 55042. Adelle Davis ' books - Let's Eat Right , Let's Get Well , Let's Cook It Right ...
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在本书中,脊骨神经医师古德曼用解剖学图解各个动作,加上影片亲自示范,让你一看就明白:苦练腹肌,结果很容易导致椎间盘磨损退化,迫使你提早告别运动习惯.全靠腰力做运动 ...
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