Are you pressured? Stressed? Frustrated? You're not alone. Stress happens to all of us. The question is, "What do you do when you are under stress?" Does it take control of you? Or do you have a plan to deal with stress? It's almost a guarantee that if you are alive and breathing, stress will eventually find you. "The issue is not avoiding stress," says author Lindsay Roberts. "It's how we react under pressure that builds our character, strengthens our moral fiber, and develops our inner strength." Stress can actually work for your good. With her vibrant life filled with two television programs, a speaking schedule, her role as a devoted wife to a leading minister, and mother to three daughters, Lindsay is no stranger to stress. In this powerful book, Lindsay outlines biblical responses that will help you overcome your stressful situations. In her usual humorous style, Lindsay Roberts fills her teaching with captivating examples of her successful application of the biblical truths taught in this book.
Gives a comprehensive description of the human stress response and provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy and the happiness of those around them.
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But even if there are instant things you can do to de-stress, the key is changing your lifestyle and that is what you will learn in this book.
This book is about positive ideas, healthy attitudes and feeling good.
It may seem that there's nothing you can do about stress.
But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.
This book is for everyone who wants to live a better lifeāfrom CEOs to homemakers.
Managing Stress
This book highlights the importance of interprofessional communication and support in ameliorating the stressors of clinical work, an effort enhanced by the book's interdisciplinary co-authorship.
This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable.