Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques
ISBN-10
0987866206
ISBN-13
9780987866202
Category
Carpal tunnel syndrome
Language
English
Published
2012-04-25
Authors
Brian Abelson, Kamali Thara Abelson

Description

"Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches."--Amazon.

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