Rainbow Dreaming-A Big Book of Calm: Teaching Relaxation and Meditation to Children

ISBN-10: 0994454600
ISBN-13: 9780994454607
Category: Meditation for children
Pages: 222
Language: English
Published: 2015-10-13
Author: Amy Hamilton

Description

Visualisations for Children to help Reduce Stress, Increase Confidence, Awaken their Creativity and Learn more effectively. Rainbow Dreaming is a follow-up to the best selling children's meditation book - Indigo Dreaming. Rainbow Dreaming offers new visualisations and activities to inspire calm, confidence and creativity in children. This easy to read and inspiring book is full of practical examples that take the reader step by step through the process of teaching children visualisation and how to meditate. Practical advise and tips for teachers and parents on how to create a calm classroom or home environment. There are enjoyable follow-up activities and strategies to deal with childhood stress and anxiety. If a child is relaxed they are better equipped to understand and control their feelings and to think clearly and creatively. A calm mind is able to concentrate and learn more effectively at home and at school.

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