Focusing on gratitude has been proven to lower stress and anxiety. If you are looking for something that will bring out positivity to the forefront of your life than this challenge is for you! The challenge includes daily prompts that will ask you about your favorite past memories and gives you prompts to think about the present moment. The point is to reflect on all the good things in your life from the past and present. I invite you to ask a friend to do this challenge with you so that you both can talk about what you journaled and get to know each other better! The journal has: A thirty days of prompts 2 pages to write in 90 pages Inspirational matte cover