Life got you down? Temper building? Feel like you are ready to pop? This notebook/ journal is the perfect empty space to vent your feelings. Inner peace in 4 easy steps! Step one: have a bad day Step two: write in this journal Step three: feel better and go live your life Step four: repeat daily High-quality binding, premium design, 100 beautifully lined pages, paperback, Perfect size 6" x 9".