Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick ...
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan.
In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying ...
Please note that I do not advocate eating M&M's for weight loss. But let's get real. We all have days when we just need to give in to a craving. The M&M's example shows that even if you decide to indulge a bit, and eat a food that is ...
Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian.
With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle.
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan.
Pynt , J. , and Higgs , J. ( 2010 ) , A History of Seating , 3000 BC to 2000 AD : Function Versus Aesthetics ( Amherst , N.Y .: Cambria Press ) . 64. Åkerblom argued that the best way to maintain a lumbar curve when sitting is with a ...