Weight Lifting & Weight Training
- ISBN-10
- 1105381749
- ISBN-13
- 9781105381744
- Category
- Health & Fitness
- Language
- English
- Published
- 2011-12-22
- Publisher
- Lulu Press, Inc
- Author
- Adam K Randle
Description
Have you ever wondered how to do a proper dead-lift but didn’t know who to ask? Here are some great tips on becoming the next Mister Universe! Weight Lifting and Weight Training-A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting! Everything you need to know about becoming a great weight lifter is included in this book: Weight Lifting and General Fitness, Strength Training, Weight Lifting for Kids, Weight Lifting for Bulk, Weight Lifting for Woman, Weight Lifting with Free Weights, Weight Lifting on the Road, Safety Tips for Weight Lifting, Protect Your Hands While Weight Lifting, Competitive Weight Lifting, Weight Lifting as Physical Therapy, Weight Lifting and Stress Management, Weight Lifting with Machines. I leave absolutely nothing out! Everything that I learned in order to become a better weight lifter, I show you. This is the most comprehensive book on weight lifting and weight training you will ever read!
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