Help Yourself To Positive Mental Health
- ISBN-10
- 1135059268
- ISBN-13
- 9781135059262
- Category
- Health & Fitness
- Pages
- 112
- Language
- English
- Published
- 2013-08-21
- Publisher
- Routledge
- Authors
- Howard Rosenthal, Joseph W. Hollis
Description
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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