Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
ISBN-10
125000022X
ISBN-13
9781250000224
Category
Health & Fitness
Pages
320
Language
English
Published
2012-01-03
Publisher
Macmillan
Authors
Kathy Matthews, Heather Bauer

Description

An energetic guide to losing weight through strategic carbohydrate avoidance explains how dieters sabotage their efforts with specific negative habits, outlining recommended eating guidelines that identify problematic foods and raise awareness of typically disregarded calorie sources. By the author of The Wall Street Diet.

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