Invitation to Holistic Health

Invitation to Holistic Health
ISBN-10
1284105482
ISBN-13
9781284105483
Series
Invitation to Holistic Health
Category
Health & Fitness
Pages
521
Language
English
Published
2017-01-20
Publisher
Jones & Bartlett Learning
Author
Charlotte Eliopoulos

Description

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

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