My Calorie Counting Journal: Calorie Counting Tracker
- ISBN-10
- 1367378672
- ISBN-13
- 9781367378674
- Category
- Cooking
- Pages
- 54
- Language
- English
- Published
- 2016-08-09
- Publisher
- Blurb
- Author
- Peter James
Description
The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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