The Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
- ISBN-10
- 140503338X
- ISBN-13
- 9781405033381
- Category
- Running
- Pages
- 312
- Language
- English
- Published
- 2003
- Author
- Amby Burfoot
Description
This title contains advice for every step of a runner's development. It includes advice from Olympic champions and authors who run, and offers precise techniques, detailed instructions and calendar countdowns for big events. There is also advice on shoes, energy drinks and common injuries.
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